• Using US units
  • jog.fm has the best workout music for:
  • Running
  • Walking
  • Cycling
  • jog.fm
  • Music
  • Playlists
  • Shop
  • Sign up
  • Log in
    • By: tracey.turko
    • Exercise: Running
    • Songs: 7
    • Duration: 26:33
    • Star it! star
Advertisement
  • My Playlists
  • star My Favorites

Friday List

 
Pump It
 
 
153
BPM
best for a
5:36
mile
The Black Eyed Peas
Pump It
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
My Life Would Suck Without You (Glee Cast Version)
 
 
145
BPM
best for a
4:00
mile
Glee Cast
My Life Would Suck Without You (Glee Cast Version)
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
One Day Too Late
 
 
144
BPM
best for a
3:48
mile
Skillet
One Day Too Late
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
4ever
 
 
146
BPM
best for a
4:12
mile
The Veronicas
4ever
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Girls Just Wanna Have Fun
 
 
150
BPM
best for a
5:00
mile
Miley Cyrus
Girls Just Wanna Have Fun
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
We Didn't Start the Fire
 
 
145
BPM
best for a
4:00
mile
Billy Joel
We Didn't Start the Fire
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Times Like These
 
 
145
BPM
best for a
4:00
mile
Foo Fighters
Times Like These
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Do NOT listen to music or use headphones while running in traffic.
jog.fm © 2026 – a blendist cocktail
About Contact Press Terms Privacy Advertise FAQ Blog
Got questions or comments? E-mail us at [email protected] and we'll get right back to you.