heavy bag 3

my work outs on heavy bag
Miracle
 
 
130
BPM
best for a
1:00
mile
Cascada
Miracle
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Delusion
 
 
138
BPM
best for a
2:36
mile
Super8 & Tab
Delusion
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Kickstarts
 
 
126
BPM
best for a
0:12
mile
Example
Kickstarts
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Carpe Noctum
 
 
131
BPM
best for a
1:12
mile
Tiësto
Carpe Noctum
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After the Love
 
85
BPM
good for a
8:00
mile
R.I.O.
After the Love
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Growing Pains
 
 
144
BPM
best for a
3:48
mile
La Roux
Growing Pains
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Imagination (Tiësto Remix)
 
 
132
BPM
best for a
1:24
mile
Jes
Imagination (Tiësto Remix)
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