Pop Punk running songs for 10:30 miles by BPM

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Support
 
 
147
BPM
best for a
4:24
mile
Bad Cop/Bad Cop
Support
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Momma, I'm Not Doing Well
 
 
147
BPM
best for a
4:24
mile
Plow United
Momma, I'm Not Doing Well
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Four Eyes
 
 
145
BPM
best for a
4:00
mile
The Copyrights
Four Eyes
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Sugarcane
 
 
144
BPM
best for a
3:48
mile
Bad Cop/Bad Cop
Sugarcane
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Burn Up
 
 
144
BPM
best for a
3:48
mile
Plow United
Burn Up
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
This Time
 
 
143
BPM
best for a
3:36
mile
Plow United
This Time
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify