Rock running songs for 3:00 miles by BPM

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Reckoning
 
 
222
BPM
best for a
19:24
mile
Killswitch Engage
Reckoning
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Like Callisto to a Star In Heaven
 
 
221
BPM
best for a
19:12
mile
Trivium
Like Callisto to a Star In Heaven
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sometimes
 
 
221
BPM
best for a
19:12
mile
James
Sometimes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Picky Bugger
 
 
220
BPM
best for a
19:00
mile
Elbow
Picky Bugger
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bottle and a Gun
 
 
220
BPM
best for a
19:00
mile
Hollywood Undead
Bottle and a Gun
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
As Madness Took Me
 
 
219
BPM
best for a
18:48
mile
Dragonland
As Madness Took Me
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Cigaro
 
 
219
BPM
best for a
18:48
mile
System of a Down
Cigaro
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Spark of Love
 
 
218
BPM
best for a
18:36
mile
Harold Dorman
Spark of Love
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Ov Vicissitude
 
 
218
BPM
best for a
18:36
mile
Cephalic Carnage
Ov Vicissitude
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Insurrection
 
 
218
BPM
best for a
18:36
mile
Trivium
Insurrection
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Until It Kills
 
 
218
BPM
best for a
18:36
mile
Midtown
Until It Kills
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Dawn of Ambition
 
112
BPM
good for a
2:36
mile
Wretchedpain
The Dawn of Ambition
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Genetic Messiah
 
112
BPM
good for a
2:36
mile
Internal Bleeding
Genetic Messiah
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Icarus
 
112
BPM
good for a
2:36
mile
remember lilith
Icarus
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Lend Me A Hand
 
112
BPM
good for a
2:36
mile
Gin Lady
Lend Me A Hand
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Ravening Wolves
 
112
BPM
good for a
2:36
mile
Surf Noir
Ravening Wolves
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Shadow Creep
 
112
BPM
good for a
2:36
mile
Rabbit Ears
Shadow Creep
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Black Castle
 
112
BPM
good for a
2:36
mile
Chemtrail
Black Castle
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
By the Banks
 
112
BPM
good for a
2:36
mile
Wobbler
By the Banks
Rock Buy on: Apple Music, Amazon Music Listen on Spotify