Metal running songs for 3:00 miles by BPM

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Death Machine
 
 
220
BPM
best for a
19:00
mile
Crab Monsters
Death Machine
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Radiation Sickness
 
 
220
BPM
best for a
19:00
mile
Sinister
Radiation Sickness
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
The Fall
 
112
BPM
good for a
2:36
mile
Another World
The Fall
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Savage
 
112
BPM
good for a
2:36
mile
Gideon
Savage
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Legg Ned NRK
 
112
BPM
good for a
2:36
mile
Nightmare Lyre
Legg Ned NRK
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Atomisphere
 
112
BPM
good for a
2:36
mile
Perseus
Atomisphere
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Wizard of Oz
 
112
BPM
good for a
2:36
mile
Dagames
Wizard of Oz
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
BORNLESS
 
112
BPM
good for a
2:36
mile
3TEETH
BORNLESS
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Severed Ties
 
112
BPM
good for a
2:36
mile
Deicide
Severed Ties
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Canary
 
112
BPM
good for a
2:36
mile
Protest the Hero
The Canary
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blooded
 
112
BPM
good for a
2:36
mile
Immolation
Blooded
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Clickbait
 
112
BPM
good for a
2:36
mile
Exodus
Clickbait
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Wanted Man
 
112
BPM
good for a
2:36
mile
Rat Attack
Wanted Man
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Burning Oasis
 
112
BPM
good for a
2:36
mile
Iced Earth
Burning Oasis
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
1975
 
112
BPM
good for a
2:36
mile
Pleasant Valley
1975
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Ocean Planet
 
112
BPM
good for a
2:36
mile
Gojira
Ocean Planet
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
The Host
 
112
BPM
good for a
2:36
mile
Fullcount
The Host
Metal Buy on: Apple Music, Amazon Music Listen on Spotify