R&B/Soul running songs for 3:00 miles by BPM

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Love Injection
 
112
BPM
good for a
2:36
mile
Trussel
Love Injection
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Down Low Double Life
 
112
BPM
good for a
2:36
mile
R. Kelly
Down Low Double Life
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Walking On Air
 
112
BPM
good for a
2:36
mile
Mudbone
Walking On Air
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Goose and Lucky
 
112
BPM
good for a
2:36
mile
Ry Cooder
Goose and Lucky
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Crazy over You
 
112
BPM
good for a
2:36
mile
Sonta
Crazy over You
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Simply Falling
 
112
BPM
good for a
2:36
mile
Iyeoka
Simply Falling
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Best Man I Can Be
 
112
BPM
good for a
2:36
mile
Ginuwine
The Best Man I Can Be
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Forever Yours
 
112
BPM
good for a
2:36
mile
Manny X
Forever Yours
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Ffun
 
112
BPM
good for a
2:36
mile
Con Funk Shun
Ffun
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify