Rock running songs for 10:30 miles by BPM

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Guitar
 
 
147
BPM
best for a
4:24
mile
Rick Real and The Warmth
Guitar
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Flash Man
 
 
147
BPM
best for a
4:24
mile
Bit Brigade
Flash Man
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Video Arcade
 
 
147
BPM
best for a
4:24
mile
The Agony
Video Arcade
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Rugrats Rock
 
 
147
BPM
best for a
4:24
mile
The Sunshine Over Me
Rugrats Rock
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Iron Wolf
 
 
147
BPM
best for a
4:24
mile
Bonfire Night
The Iron Wolf
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
5 Minutes
 
 
147
BPM
best for a
4:24
mile
The Stranglers
5 Minutes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Get Wrecked
 
 
147
BPM
best for a
4:24
mile
House vs. Hurricane
Get Wrecked
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Your Last Words
 
 
147
BPM
best for a
4:24
mile
The Velvet Teen
Your Last Words
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Free Ride
 
 
147
BPM
best for a
4:24
mile
Bermuda Triangle
Free Ride
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bombs Go Off
 
 
147
BPM
best for a
4:24
mile
The Klick
Bombs Go Off
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Jaybird
 
 
147
BPM
best for a
4:24
mile
Comets On Fire
Jaybird
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Your Evil Soul
 
 
147
BPM
best for a
4:24
mile
The Spill Canvas
Your Evil Soul
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Little Mousey
 
 
147
BPM
best for a
4:24
mile
Forbiden Fate
Little Mousey
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Things in Between
 
 
147
BPM
best for a
4:24
mile
Dirty Rascal
Things in Between
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
West Coast Sun
 
 
147
BPM
best for a
4:24
mile
Painting Fences
West Coast Sun
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Backing Out
 
 
147
BPM
best for a
4:24
mile
John Wesley Harding
Backing Out
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Law of the Jungle
 
 
147
BPM
best for a
4:24
mile
Belladonna
Law of the Jungle
Rock Buy on: Apple Music, Amazon Music Listen on Spotify