Pop Punk running songs for 4:14 kilometers by name

For a running pace of 4:14 per kilometer, we recommend workout music at 181 BPM.
Car Song (Solo)
 
92
BPM
good for a
4:06
kilometer
The Ataris
Car Song (Solo)
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Confrontation 101
 
179
BPM
good for a
6:43
kilometer
Plow United
Confrontation 101
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Drive-In Tonight
 
 
183
BPM
best for a
7:12
kilometer
Retarded
Drive-In Tonight
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Forever or Today
 
88
BPM
good for a
4:36
kilometer
The Copyrights
Forever or Today
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Going Dark
 
 
183
BPM
best for a
7:12
kilometer
Plow United
Going Dark
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The 'Wood
 
91
BPM
good for a
4:14
kilometer
Bad Cop/Bad Cop
The 'Wood
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Time 2
 
 
181
BPM
best for a
6:58
kilometer
Plow United
Time 2
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Waiting
 
92
BPM
good for a
4:06
kilometer
Slick Shoes
Waiting
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify