Pop/Rock running songs for 3:00 miles by name

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Dead Ends and Amends
 
108
BPM
good for a
3:24
mile
Bad Planning
Dead Ends and Amends
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Goodnight… Good Luck
 
111
BPM
good for a
2:48
mile
You Vandal
Goodnight… Good Luck
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Omg
 
111
BPM
good for a
2:48
mile
Back To The Ocean
Omg
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Sink Back
 
108
BPM
good for a
3:24
mile
You Vandal
Sink Back
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify