R&B/Soul running songs for 3:00 miles by name

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
101 (Interlude)
 
110
BPM
good for a
3:00
mile
Chris Brown
101 (Interlude)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Aurora Borealis
 
110
BPM
good for a
3:00
mile
Devvon Terrell
Aurora Borealis
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Because of You
 
110
BPM
good for a
3:00
mile
Ne-Yo
Because of You
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Black Sweat
 
109
BPM
good for a
3:12
mile
Prince
Black Sweat
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blackmail
 
110
BPM
good for a
3:00
mile
Donell Jones
Blackmail
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Blessed
 
110
BPM
good for a
3:00
mile
Daniel Caesar
Blessed
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Candy Land
 
111
BPM
good for a
2:48
mile
Tucka
Candy Land
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Caught Up
 
110
BPM
good for a
3:00
mile
Usher
Caught Up
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Changes
 
108
BPM
good for a
3:24
mile
Nostalgia 77
Changes
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify