Rock running songs for 10:30 miles by name

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
'74-'75
 
 
144
BPM
best for a
3:48
mile
The Connells
'74-'75
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
100 In A 55
 
 
146
BPM
best for a
4:12
mile
Pop Evil
100 In A 55
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
1308 Jp 08
 
 
145
BPM
best for a
4:00
mile
Carnival In Coal
1308 Jp 08
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
1901 (L'Aiglon Remix)
 
 
144
BPM
best for a
3:48
mile
Phoenix
1901 (L'Aiglon Remix)
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
1901 Bo Flex'd
 
 
144
BPM
best for a
3:48
mile
Phoenix
1901 Bo Flex'd
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
1997
 
 
144
BPM
best for a
3:48
mile
Mason Jennings
1997
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
21st Century Blues
 
 
144
BPM
best for a
3:48
mile
Toto
21st Century Blues
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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3 Libras
 
 
144
BPM
best for a
3:48
mile
A Perfect Circle
3 Libras
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
359°
 
 
145
BPM
best for a
4:00
mile
Long Distance Calling
359°
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
4 White Stallions
 
 
144
BPM
best for a
3:48
mile
Counting Crows
4 White Stallions
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
45 Rpm
 
 
143
BPM
best for a
3:36
mile
Scrappy Jud Newcomb
45 Rpm
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
5 Minutes
 
 
147
BPM
best for a
4:24
mile
The Stranglers
5 Minutes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
80s Babies
 
 
146
BPM
best for a
4:12
mile
Wake the Bear
80s Babies
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
8678309 Jenny
 
 
145
BPM
best for a
4:00
mile
Innerve
8678309 Jenny
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
98.6
 
73
BPM
good for a
10:24
mile
Keith
98.6
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
99 Biker Friends
 
 
145
BPM
best for a
4:00
mile
Bowling for Soup
99 Biker Friends
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify