Running songs for 14:00 miles by name

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Whenever, Wherever
 
 
109
BPM
best for a
3:12
mile
Shakira
Whenever, Wherever
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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Where Do We Go from Here
 
 
110
BPM
best for a
3:00
mile
Chicago
Where Do We Go from Here
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Where I Belong
 
 
108
BPM
best for a
3:24
mile
Trick Shots
Where I Belong
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify