Running songs for 14:00 miles by name

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Zoot Suit
 
 
110
BPM
best for a
3:00
mile
Podington Bear
Zoot Suit
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Zora Hall
 
 
110
BPM
best for a
3:00
mile
Rozen
Zora Hall
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Zordon Awakes
 
 
112
BPM
best for a
2:36
mile
Brian Tyler
Zordon Awakes
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Zozo
 
 
110
BPM
best for a
3:00
mile
Houseghost
Zozo
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Zyclone B Bathouse
 
 
110
BPM
best for a
3:00
mile
NOFX
Zyclone B Bathouse
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Zymology
 
 
110
BPM
best for a
3:00
mile
Zayofmoon
Zymology
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
_WORLD
 
 
111
BPM
best for a
2:48
mile
SEVENTEEN
_WORLD
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
change up
 
 
109
BPM
best for a
3:12
mile
Green Eyed Monster
change up
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
do re mi
 
 
111
BPM
best for a
2:48
mile
Blackbear
do re mi
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
im On Ur Side
 
 
112
BPM
best for a
2:36
mile
44cats
im On Ur Side
Hardcore Buy on: Apple Music, Amazon Music Listen on Spotify
light/pain
 
 
109
BPM
best for a
3:12
mile
Total Fucking Destruction
light/pain
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
mirrorball
 
 
110
BPM
best for a
3:00
mile
Taylor Swift
mirrorball
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
new
 
 
108
BPM
best for a
3:24
mile
Loona
new
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
owcXVIII
 
 
108
BPM
best for a
3:24
mile
Drowning the Light
owcXVIII
Metal Buy on: Apple Music, Amazon Music Listen on Spotify