Running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Car Ride Home
 
 
146
BPM
best for a
4:12
mile
Wade Bowen
Car Ride Home
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Deep In the City
 
 
146
BPM
best for a
4:12
mile
Spliff
Deep In the City
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Pastor
 
 
145
BPM
best for a
4:00
mile
Fulton County
Pastor
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ekpyrosis
 
72
BPM
good for a
10:36
mile
Valve
Ekpyrosis
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
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