Running songs for 11:48 miles

For a running pace of 11:48 per mile, we recommend workout music at 132 BPM.
Hearts & Destruction
 
 
132
BPM
best for a
1:24
mile
Teflon Vest
Hearts & Destruction
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
White Christmas
 
 
132
BPM
best for a
1:24
mile
Merle Haggard
White Christmas
Holiday Buy on: Apple Music, Amazon Music Listen on Spotify
Oath of Fealty
 
 
131
BPM
best for a
1:12
mile
Acherontas
Oath of Fealty
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Sophia
 
 
132
BPM
best for a
1:24
mile
Acherontas
Sophia
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Time Lapse
 
 
132
BPM
best for a
1:24
mile
TAEYEON
Time Lapse
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Lisa of Lupu
 
 
134
BPM
best for a
1:48
mile
Trevor Morris
Lisa of Lupu
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
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Tennis Ball
 
 
133
BPM
best for a
1:36
mile
Clear Path Ensemble
Tennis Ball
Jazz Buy on: Apple Music, Amazon Music Listen on Spotify
Water Wheel
 
 
134
BPM
best for a
1:48
mile
Steve Gunn
Water Wheel
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
White Room
 
 
134
BPM
best for a
1:48
mile
Rhodes Piano Sessions
White Room
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Eye Surgery
 
 
131
BPM
best for a
1:12
mile
Dr. Frankenstein
Eye Surgery
Holiday Buy on: Apple Music, Amazon Music Listen on Spotify
感應
 
 
132
BPM
best for a
1:24
mile
Leon Lai
感應
Cantopop/HK-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
These Girls
 
 
132
BPM
best for a
1:24
mile
Why Don't We
These Girls
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Silent Night
 
 
133
BPM
best for a
1:36
mile
Jeff Bjorck
Silent Night
New Age Buy on: Apple Music, Amazon Music Listen on Spotify