R&B/Soul running songs for 12:00 miles

For a running pace of 12:00 per mile, we recommend workout music at 130 BPM.
The Loco-Motion
 
 
130
BPM
best for a
1:00
mile
Little Eva
The Loco-Motion
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Run Away
 
 
131
BPM
best for a
1:12
mile
Real McCoy
Run Away
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Gimmie Dat
 
 
132
BPM
best for a
1:24
mile
Ciara
Gimmie Dat
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Get It Shawty
 
 
130
BPM
best for a
1:00
mile
Lloyd
Get It Shawty
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Champion
 
 
128
BPM
best for a
0:36
mile
Willie Mitchell
The Champion
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I Never Knew
 
 
128
BPM
best for a
0:36
mile
Eddie Foster
I Never Knew
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Time After Time
 
 
132
BPM
best for a
1:24
mile
INOJ
Time After Time
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
992 Arguments
 
 
130
BPM
best for a
1:00
mile
The O'Jays
992 Arguments
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Super Freak
 
 
132
BPM
best for a
1:24
mile
Rick James
Super Freak
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Like This
 
 
130
BPM
best for a
1:00
mile
Kelly Rowland
Like This
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Anytime
 
 
130
BPM
best for a
1:00
mile
Brian McKnight
Anytime
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Let It Whip
 
 
131
BPM
best for a
1:12
mile
Dazz Band
Let It Whip
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Kiss from a Rose
 
 
132
BPM
best for a
1:24
mile
Seal
Kiss from a Rose
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Get It Up / 777
 
 
129
BPM
best for a
0:48
mile
Morris Day
Get It Up / 777
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify