R&B/Soul running songs for 14:05 miles

For a running pace of 14:05 per mile, we recommend workout music at 109 BPM.
Whoville
 
 
109
BPM
best for a
3:12
mile
The Sermon!
Whoville
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Silver Shadow
 
 
108
BPM
best for a
3:24
mile
Atlantic Starr
Silver Shadow
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Candy Land
 
 
111
BPM
best for a
2:48
mile
Tucka
Candy Land
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Life On Mars?
 
 
109
BPM
best for a
3:12
mile
Seal
Life On Mars?
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Jungle Fever
 
 
110
BPM
best for a
3:00
mile
Stevie Wonder
Jungle Fever
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Number One
 
 
111
BPM
best for a
2:48
mile
Tuxedo
Number One
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Secrets
 
 
110
BPM
best for a
3:00
mile
The Weeknd
Secrets
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blessed
 
 
110
BPM
best for a
3:00
mile
Daniel Caesar
Blessed
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Say So
 
 
111
BPM
best for a
2:48
mile
Doja Cat
Say So
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Thinkin Bout You
 
107
BPM
good for a
3:36
mile
Ciara
Thinkin Bout You
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Hole In the Wall
 
 
108
BPM
best for a
3:24
mile
Bobby Jonz
Hole In the Wall
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Someone to Watch Over Me
 
 
108
BPM
best for a
3:24
mile
Amy Winehouse
Someone to Watch Over Me
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
After the Dance
 
 
110
BPM
best for a
3:00
mile
Marvin Gaye
After the Dance
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify