Rock running songs for 14:05 miles

For a running pace of 14:05 per mile, we recommend workout music at 109 BPM.
Someday
 
 
111
BPM
best for a
2:48
mile
Sugar Ray
Someday
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Song for the Dumped
 
107
BPM
good for a
3:36
mile
Ben Folds Five
Song for the Dumped
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Eye of the Tiger
 
 
109
BPM
best for a
3:12
mile
Survivor
Eye of the Tiger
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Melissa
 
 
110
BPM
best for a
3:00
mile
The Allman Brothers Band
Melissa
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Forever
 
 
108
BPM
best for a
3:24
mile
Papa Roach
Forever
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Jars
 
107
BPM
good for a
3:36
mile
Chevelle
Jars
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Brown Eyed Girl
 
 
110
BPM
best for a
3:00
mile
Everclear
Brown Eyed Girl
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Wannabe
 
 
110
BPM
best for a
3:00
mile
Spice Girls
Wannabe
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
More Than a Feeling
 
 
109
BPM
best for a
3:12
mile
Boston
More Than a Feeling
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Stay
 
 
108
BPM
best for a
3:24
mile
Jackson Browne
Stay
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Walk This Way (Live)
 
 
111
BPM
best for a
2:48
mile
Aerosmith
Walk This Way (Live)
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify