Running songs for 14:42 miles

For a running pace of 14:42 per mile, we recommend workout music at 103 BPM.
Dancing Queen
 
 
101
BPM
best for a
4:48
mile
ABBA
Dancing Queen
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Use of Time
 
 
102
BPM
best for a
4:36
mile
311
Use of Time
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
What Was I Thinking
 
 
105
BPM
best for a
4:00
mile
311
What Was I Thinking
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Homebrew
 
 
102
BPM
best for a
4:36
mile
311
Homebrew
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hook
 
 
104
BPM
best for a
4:12
mile
Blues Traveler
Hook
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rock DJ
 
 
103
BPM
best for a
4:24
mile
Robbie Williams
Rock DJ
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I'm the Highway
 
 
105
BPM
best for a
4:00
mile
In Flames
I'm the Highway
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bitch
 
 
105
BPM
best for a
4:00
mile
Sevendust
Bitch
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Take It to the Bridge
 
 
103
BPM
best for a
4:24
mile
Crazy Town
Take It to the Bridge
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Peg-leg Stomp
 
 
103
BPM
best for a
4:24
mile
Swashbuckle
Peg-leg Stomp
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Plowed
 
 
105
BPM
best for a
4:00
mile
SPONGE
Plowed
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rusty Cage
 
 
102
BPM
best for a
4:36
mile
Soundgarden
Rusty Cage
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Chicks Dig It
 
 
104
BPM
best for a
4:12
mile
Chris Cagle
Chicks Dig It
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Tourniquet
 
 
102
BPM
best for a
4:36
mile
Evanescence
Tourniquet
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Indonesia
 
 
105
BPM
best for a
4:00
mile
August Burns Red
Indonesia
Rock Buy on: Apple Music, Amazon Music Listen on Spotify