R&B/Soul running songs for 2:48 miles

For a running pace of 2:48 per mile, we recommend workout music at 222 BPM.
Goose and Lucky
 
112
BPM
good for a
2:36
mile
Ry Cooder
Goose and Lucky
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
East L.A.
 
110
BPM
good for a
3:00
mile
War
East L.A.
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Rollercoaster
 
110
BPM
good for a
3:00
mile
J-Moneyy
Rollercoaster
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Not Average
 
109
BPM
good for a
3:12
mile
Prince Casanova
Not Average
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Phone Calls
 
110
BPM
good for a
3:00
mile
Jessie Reyez
Phone Calls
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Aurora Borealis
 
110
BPM
good for a
3:00
mile
Devvon Terrell
Aurora Borealis
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Black Sweat
 
109
BPM
good for a
3:12
mile
Prince
Black Sweat
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Unbothered
 
109
BPM
good for a
3:12
mile
Omar Apollo
Unbothered
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify