Rock running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Spin the Black Circle
 
109
BPM
good for a
3:12
mile
Pearl Jam
Spin the Black Circle
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lights
 
111
BPM
good for a
2:48
mile
Journey
Lights
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Glades of Summer
 
110
BPM
good for a
3:00
mile
Sirenia
Glades of Summer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Leaving hell
 
110
BPM
good for a
3:00
mile
Gamma Ray
Leaving hell
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
System
 
110
BPM
good for a
3:00
mile
In Flames
System
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
With or Without You
 
111
BPM
good for a
2:48
mile
U2
With or Without You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Hive
 
110
BPM
good for a
3:00
mile
311
Hive
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Wake Your Mind Up
 
112
BPM
good for a
2:36
mile
311
Wake Your Mind Up
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Move Through Me
 
110
BPM
good for a
3:00
mile
In Flames
Move Through Me
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Let's Get This Party Started
 
111
BPM
good for a
2:48
mile
Korn
Let's Get This Party Started
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Everything Sucks
 
110
BPM
good for a
3:00
mile
Dope
Everything Sucks
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Darkside
 
111
BPM
good for a
2:48
mile
Crazy Town
Darkside
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Can't Dance
 
108
BPM
good for a
3:24
mile
Genesis
I Can't Dance
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Foxy, Foxy
 
110
BPM
good for a
3:00
mile
Rob Zombie
Foxy, Foxy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Drive
 
111
BPM
good for a
2:48
mile
The Cars
Drive
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Homesick
 
110
BPM
good for a
3:00
mile
A Day to Remember
Homesick
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Afterlife
 
110
BPM
good for a
3:00
mile
Avenged Sevenfold
Afterlife
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify