Dance running songs for 54:00 miles

For a running pace of 54:00 per mile, we recommend workout music at 290 BPM.
LadyBoy
 
145
BPM
good for a
4:00
mile
RuPaul
LadyBoy
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Runaway
 
144
BPM
good for a
3:48
mile
Cascada
Runaway
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Pure
 
147
BPM
good for a
4:24
mile
DJ Zany
Pure
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Nordic fury
 
144
BPM
good for a
3:48
mile
Etnoscope
Nordic fury
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
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Summer Is Calling
 
144
BPM
good for a
3:48
mile
Aquagen
Summer Is Calling
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Amazing
 
144
BPM
good for a
3:48
mile
Inna
Amazing
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Perfect Day
 
144
BPM
good for a
3:48
mile
Cascada
Perfect Day
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
NYCgaps
 
143
BPM
good for a
3:36
mile
Delorean
NYCgaps
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Ravers In the UK
 
145
BPM
good for a
4:00
mile
Manian
Ravers In the UK
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
On the Move
 
143
BPM
good for a
3:36
mile
Barthezz
On the Move
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Fat Sallie Lee
 
146
BPM
good for a
4:12
mile
Rednex
Fat Sallie Lee
Dance Buy on: Apple Music, Amazon Music Listen on Spotify