R&B/Soul running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Manhattan Bridge
 
 
182
BPM
best for a
11:24
mile
Blue Star
Manhattan Bridge
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Nothing Lasts Forever
 
92
BPM
good for a
6:36
mile
Nas
Nothing Lasts Forever
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Penthouse Cloud
 
89
BPM
good for a
7:12
mile
The Internet
Penthouse Cloud
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
MOOO!
 
89
BPM
good for a
7:12
mile
Doja Cat
MOOO!
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Cake Shop
 
90
BPM
good for a
7:00
mile
WEN
Cake Shop
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Whirlpool
 
90
BPM
good for a
7:00
mile
Seal
Whirlpool
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lilliput
 
88
BPM
good for a
7:24
mile
Funk Factory
Lilliput
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
17
 
90
BPM
good for a
7:00
mile
Zhavia
17
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Real Life
 
91
BPM
good for a
6:48
mile
The Weeknd
Real Life
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Vanguard
 
92
BPM
good for a
6:36
mile
José James
Vanguard
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Rambo
 
 
181
BPM
best for a
11:12
mile
Bryson Tiller
Rambo
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Open Your Eyes
 
89
BPM
good for a
7:12
mile
Victory
Open Your Eyes
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify