Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Face Hugger
 
 
180
BPM
best for a
11:00
mile
Jed Kurzel
Face Hugger
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Chinchilla Talk
 
90
BPM
good for a
7:00
mile
Safaree
Chinchilla Talk
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Subterranean
 
 
180
BPM
best for a
11:00
mile
Eugene McGuinness
Subterranean
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Navy Seals
 
 
180
BPM
best for a
11:00
mile
Dan Foster
Navy Seals
Classical Buy on: Apple Music, Amazon Music Listen on Spotify
Real Niggaz
 
91
BPM
good for a
6:48
mile
Mobb Deep
Real Niggaz
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ritual
 
 
178
BPM
best for a
10:36
mile
Pharohound
Ritual
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Rats of Tobruk
 
 
181
BPM
best for a
11:12
mile
Guillotyne
Rats of Tobruk
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Daughter of the Dawn
 
 
180
BPM
best for a
11:00
mile
Vanaheim
Daughter of the Dawn
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Born to Betray
 
 
180
BPM
best for a
11:00
mile
Álfheim
Born to Betray
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Credit
 
88
BPM
good for a
7:24
mile
Monolake
Credit
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify