Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Alcatraz
 
92
BPM
good for a
6:36
mile
Jack Wall
Alcatraz
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Attack
 
 
178
BPM
best for a
10:36
mile
Moral Puppetry
Attack
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Carnage in Worlds Beyond
 
91
BPM
good for a
6:48
mile
Enthroned
Carnage in Worlds Beyond
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Electrical Storm
 
 
180
BPM
best for a
11:00
mile
Joseph Arthur
Electrical Storm
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Sprung a Leak
 
92
BPM
good for a
6:36
mile
H2O Radio
Sprung a Leak
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Kings Crown
 
90
BPM
good for a
7:00
mile
Chino Grande
Kings Crown
Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Oceans Away
 
 
182
BPM
best for a
11:24
mile
Chasing Victory
Oceans Away
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
To Let Go
 
92
BPM
good for a
6:36
mile
COZY
To Let Go
Traditional Folk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
KARRY
 
92
BPM
good for a
6:36
mile
RUMPELSTILTSKIN
KARRY
Indie Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify