Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
JENOVA
 
 
178
BPM
best for a
10:36
mile
Nobuo Uematsu
JENOVA
Video Game Buy on: Apple Music, Amazon Music Listen on Spotify
Theoretical Reality
 
 
180
BPM
best for a
11:00
mile
Teenage Bottlerocket
Theoretical Reality
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
You Don't Get the Joke
 
 
180
BPM
best for a
11:00
mile
Teenage Bottlerocket
You Don't Get the Joke
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pac Man
 
92
BPM
good for a
6:36
mile
DMX
Pac Man
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Coffee
 
92
BPM
good for a
6:36
mile
BTS
Coffee
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
STAY
 
88
BPM
good for a
7:24
mile
BLACKPINK
STAY
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Rain Rain
 
 
181
BPM
best for a
11:12
mile
Spirit Fest
Rain Rain
Indie Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Riot Squad
 
91
BPM
good for a
6:48
mile
Destruction
Riot Squad
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Julius
 
 
178
BPM
best for a
10:36
mile
Phish
Julius
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Lost Souls
 
92
BPM
good for a
6:36
mile
Doves
Lost Souls
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Love Like Woe
 
 
182
BPM
best for a
11:24
mile
The Ready Set
Love Like Woe
Pop Buy on: Apple Music, Amazon Music Listen on Spotify