R&B/Soul running songs for 7:36 miles

For a running pace of 7:36 per mile, we recommend workout music at 174 BPM.
Real Deal
 
85
BPM
good for a
8:00
mile
Jessie J
Real Deal
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
She Said
 
87
BPM
good for a
7:36
mile
Hablot Brown
She Said
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I'm Doin' Me
 
85
BPM
good for a
8:00
mile
Fantasia
I'm Doin' Me
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Beautiful Life (feat. Wale)
 
 
172
BPM
best for a
9:24
mile
Chuck Brown
Beautiful Life (feat. Wale)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Missing You
 
 
173
BPM
best for a
9:36
mile
Diana Ross
Missing You
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Mask
 
89
BPM
good for a
7:12
mile
Fugees
The Mask
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Dear Lie
 
 
174
BPM
best for a
9:48
mile
TLC
Dear Lie
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I Wanna Be Down
 
86
BPM
good for a
7:48
mile
Brandy
I Wanna Be Down
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Give It to You
 
88
BPM
good for a
7:24
mile
Eve
Give It to You
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Often
 
89
BPM
good for a
7:12
mile
The Weeknd
Often
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify