Dance running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Simon's Past
 
112
BPM
good for a
2:36
mile
College
Simon's Past
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Ice Horse
 
110
BPM
good for a
3:00
mile
GloGlow
Ice Horse
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Abandoned Castle
 
110
BPM
good for a
3:00
mile
Z Car M
Abandoned Castle
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Earth Station
 
112
BPM
good for a
2:36
mile
Rick Vel
Earth Station
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ice Giants
 
110
BPM
good for a
3:00
mile
Juxxtaposed
Ice Giants
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Superfriends
 
112
BPM
good for a
2:36
mile
ZHU
Superfriends
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
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Milky Way
 
110
BPM
good for a
3:00
mile
Cassian
Milky Way
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Quad City
 
110
BPM
good for a
3:00
mile
DJ Fixx
Quad City
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Zoodles
 
111
BPM
good for a
2:48
mile
Board Meeting
Zoodles
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Aneurysm
 
110
BPM
good for a
3:00
mile
Triage & Antiserum
Aneurysm
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blue Gold
 
110
BPM
good for a
3:00
mile
Far Orange
Blue Gold
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Sunset in L.A.
 
112
BPM
good for a
2:36
mile
VHS Celebs
Sunset in L.A.
Dance Buy on: Apple Music, Amazon Music Listen on Spotify