Folk running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Lords and Ladies
 
 
144
BPM
best for a
3:48
mile
Kim Thompsett
Lords and Ladies
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
New One in C
 
 
146
BPM
best for a
4:12
mile
Dig Deep
New One in C
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
We Shall Overcome
 
74
BPM
good for a
10:12
mile
Odetta
We Shall Overcome
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
Twenty-Nine
 
 
147
BPM
best for a
4:24
mile
Abigail Lapell
Twenty-Nine
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
Building Blocks
 
 
144
BPM
best for a
3:48
mile
Ethan Hibbs
Building Blocks
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
Cloud Mountain
 
 
147
BPM
best for a
4:24
mile
Knitted Cape
Cloud Mountain
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
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The Recap
 
 
146
BPM
best for a
4:12
mile
The Dead South
The Recap
Folk Buy on: Apple Music, Amazon Music Listen on Spotify
Ye Jacobites
 
 
145
BPM
best for a
4:00
mile
Eddi Reader
Ye Jacobites
Folk Buy on: Apple Music, Amazon Music Listen on Spotify