Pop running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Red Army
 
70
BPM
good for a
11:00
mile
Fanchants
Red Army
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Last Orders
 
73
BPM
good for a
10:24
mile
Richard Hawley
Last Orders
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
In Real Life
 
71
BPM
good for a
10:48
mile
Demi Lovato
In Real Life
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Lonely
 
 
145
BPM
best for a
4:00
mile
Luvlee
Lonely
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Coming Home
 
 
144
BPM
best for a
3:48
mile
Sheppard
Coming Home
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
New York Theme
 
 
144
BPM
best for a
3:48
mile
Robert Morales
New York Theme
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Baboons
 
 
145
BPM
best for a
4:00
mile
Cid and The Ghosts
Baboons
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Your Escape
 
 
147
BPM
best for a
4:24
mile
Abney Park
Your Escape
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Truthdare Doubledare
 
 
147
BPM
best for a
4:24
mile
Bronski Beat
Truthdare Doubledare
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Come On
 
74
BPM
good for a
10:12
mile
Osay
Come On
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Grow
 
 
145
BPM
best for a
4:00
mile
Broken Doll
Grow
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Night Life
 
 
144
BPM
best for a
3:48
mile
The Miracles
Night Life
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Sigh No More
 
 
144
BPM
best for a
3:48
mile
Purple Haze
Sigh No More
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Empty Boots
 
 
146
BPM
best for a
4:12
mile
Vicky Emerson
Empty Boots
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bumpy Ride
 
 
143
BPM
best for a
3:36
mile
Ariel's Worm
Bumpy Ride
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bubble Wrap
 
 
145
BPM
best for a
4:00
mile
Precious Pepala
Bubble Wrap
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Skull and Crossbones
 
 
145
BPM
best for a
4:00
mile
Fine China
Skull and Crossbones
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Floridays
 
74
BPM
good for a
10:12
mile
Jimmy Buffett
Floridays
Pop Buy on: Apple Music, Amazon Music Listen on Spotify