Punk running songs for 5:24 miles

For a running pace of 5:24 per mile, we recommend workout music at 196 BPM.
If It Bleeds It Leads
 
96
BPM
good for a
5:48
mile
The Blue Bloods
If It Bleeds It Leads
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Newfound Dystopian
 
97
BPM
good for a
5:36
mile
Fire Ant Season
Newfound Dystopian
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hearts on Holiday
 
99
BPM
good for a
5:12
mile
Crash Dummies
Hearts on Holiday
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
She's
 
99
BPM
good for a
5:12
mile
Crash Dummies
She's
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
A Chat with the Pentagon
 
98
BPM
good for a
5:24
mile
Graf Orlock
A Chat with the Pentagon
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Boys of Summer
 
98
BPM
good for a
5:24
mile
Sick Shift
The Boys of Summer
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Joker's Wild
 
 
195
BPM
best for a
14:00
mile
Sick Shift
Joker's Wild
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ode to Johnny Alkie
 
 
196
BPM
best for a
14:12
mile
Sick Shift
Ode to Johnny Alkie
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Upstairs
 
97
BPM
good for a
5:36
mile
Sick Shift
Upstairs
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Not in Your Bed
 
 
198
BPM
best for a
14:36
mile
Sick Shift
Not in Your Bed
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Evil
 
98
BPM
good for a
5:24
mile
The Med Heads
Evil
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Vegan Scum
 
97
BPM
good for a
5:36
mile
Ten Til' Dawn
Vegan Scum
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Blood + Alcohol
 
98
BPM
good for a
5:24
mile
The Slurs
Blood + Alcohol
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Cold Fish
 
96
BPM
good for a
5:48
mile
Dead Kennedys
Cold Fish
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Alone
 
98
BPM
good for a
5:24
mile
Astream
Alone
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Fleeced
 
 
195
BPM
best for a
14:00
mile
Dead Neck
Fleeced
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bakers Dozen
 
100
BPM
good for a
5:00
mile
Dead Neck
Bakers Dozen
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Divide
 
 
198
BPM
best for a
14:36
mile
Grown Apart
The Divide
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Stand Down
 
 
196
BPM
best for a
14:12
mile
Fort Worth
Stand Down
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Rooftop Run
 
96
BPM
good for a
5:48
mile
The Skalors
Rooftop Run
Punk Buy on: Apple Music, Amazon Music Listen on Spotify