Running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
365 FRESH
 
 
108
BPM
best for a
3:24
mile
Triple H
365 FRESH
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Dear Coach's Corner
 
 
110
BPM
best for a
3:00
mile
Propagandhi
Dear Coach's Corner
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fuck Machine
 
 
110
BPM
best for a
3:00
mile
Propagandhi
Fuck Machine
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Wake Up
 
 
110
BPM
best for a
3:00
mile
The Charlatans
Wake Up
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Sonic
 
 
111
BPM
best for a
2:48
mile
The Charlatans
Sonic
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Then
 
 
112
BPM
best for a
2:36
mile
The Charlatans
Then
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Intro
 
 
108
BPM
best for a
3:24
mile
Doves
Intro
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Overture
 
 
111
BPM
best for a
2:48
mile
Dream Theater
Overture
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
One Prayer
 
 
109
BPM
best for a
3:12
mile
Hobson's Choice
One Prayer
Jazz Buy on: Apple Music, Amazon Music Listen on Spotify