R&B/Soul running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Big Mad
 
 
147
BPM
best for a
4:24
mile
Mic Prince
Big Mad
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Red
 
 
145
BPM
best for a
4:00
mile
Chris Brown
Red
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ice Level
 
73
BPM
good for a
10:24
mile
Ava Luna
Ice Level
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Birthday Girl
 
 
146
BPM
best for a
4:12
mile
Hi-Five
Birthday Girl
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
House Keeper
 
71
BPM
good for a
10:48
mile
Shai
House Keeper
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
House Keeper
 
 
143
BPM
best for a
3:36
mile
Men of Vizion
House Keeper
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Just Do It
 
 
143
BPM
best for a
3:36
mile
Lucky3Rd & Sterlo
Just Do It
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Perfect Essence
 
 
146
BPM
best for a
4:12
mile
Ces Cru
Perfect Essence
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
News Come
 
 
144
BPM
best for a
3:48
mile
Mereba
News Come
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Steppin' Out
 
 
145
BPM
best for a
4:00
mile
The Gap Band
Steppin' Out
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Longer Summers
 
 
145
BPM
best for a
4:00
mile
MyDee Jame$
Longer Summers
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Snooze
 
 
143
BPM
best for a
3:36
mile
SZA
Snooze
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Planet N.Y.
 
 
144
BPM
best for a
3:48
mile
Sogdee
Planet N.Y.
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lonely
 
74
BPM
good for a
10:12
mile
Jaheim
Lonely
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify