R&B/Soul running songs for 11:00 miles

For a running pace of 11:00 per mile, we recommend workout music at 140 BPM.
No Way In, No Way Out
 
 
140
BPM
best for a
3:00
mile
Lady
No Way In, No Way Out
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Quiet Reverie
 
 
140
BPM
best for a
3:00
mile
EdenEchoes
Quiet Reverie
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Bianco Hills
 
 
140
BPM
best for a
3:00
mile
Rocco. Roy
Bianco Hills
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Fancy Clothes
 
 
142
BPM
best for a
3:24
mile
Mayer Hawthorne
Fancy Clothes
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Birthday Suit
 
 
142
BPM
best for a
3:24
mile
Pleasure P
Birthday Suit
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Special
 
 
138
BPM
best for a
2:36
mile
Park Avenue
Special
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Apple Juice
 
 
140
BPM
best for a
3:00
mile
Jessie Reyez
Apple Juice
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Kiss and Make Up
 
 
139
BPM
best for a
2:48
mile
Levert
Kiss and Make Up
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Sing
 
 
140
BPM
best for a
3:00
mile
Mykal Kilgore
Sing
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Say You Love Me
 
 
140
BPM
best for a
3:00
mile
Jamison Ross
Say You Love Me
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
House Keeper
 
71
BPM
good for a
10:48
mile
Shai
House Keeper
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Welcome to GroovyLand
 
 
141
BPM
best for a
3:12
mile
GroovyNuk
Welcome to GroovyLand
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Best of Me
 
68
BPM
good for a
11:24
mile
Tyrese
Best of Me
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Holding (feat. Lil Wayne)
 
 
140
BPM
best for a
3:00
mile
Lloyd
Holding (feat. Lil Wayne)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Real Games
 
 
142
BPM
best for a
3:24
mile
Lucky Daye
Real Games
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
On Read
 
 
142
BPM
best for a
3:24
mile
Lucky Daye & Tiana Major9
On Read
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Good Good
 
 
141
BPM
best for a
3:12
mile
USHER, Summer Walker & 21 Savage
Good Good
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Glory
 
 
140
BPM
best for a
3:00
mile
JTrav
Glory
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify