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By:
christinajoi
Exercise:
Running
Songs:
32
Duration:
2:25:11
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C25K Running playlist
110
BPM
best for a
3:00
mile
George Clinton
Flashlight
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
160
BPM
best for a
7:00
mile
Anthony Hamilton
Comin' from Where I'm From
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
97
BPM
good for a
5:36
mile
Sade
Kiss of Life
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
87
BPM
good for a
7:36
mile
Anita Baker
Sweet Love
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
96
BPM
good for a
5:48
mile
Maze
We Are One
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
144
BPM
best for a
3:48
mile
Con Funk Shun
Love's Train
R&B/Soul
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
98
BPM
good for a
5:24
mile
Mary Jane Girls
All Night Long
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
161
BPM
best for a
7:12
mile
The Whispers
(Olivia) Lost and Turned Out
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
98
BPM
good for a
5:24
mile
Sade
I Couldn't Love You More
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
100
BPM
best for a
5:00
mile
Next
Wifey
R&B/Soul
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
110
BPM
best for a
3:00
mile
George Clinton
Flashlight
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
130
BPM
best for a
1:00
mile
Usher
OMG (feat. will.i.am)
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
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130
BPM
best for a
1:00
mile
Usher
OMG (feat. will.i.am)
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
62
BPM
good for a
12:36
mile
John Legend & Andre 3000
Green Light
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
125
BPM
best for a
0:00
mile
Prince & The Revolution
Erotic City
R&B/Soul
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
Beyoncé
Baby Boy
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
106
BPM
best for a
3:48
mile
Keith Sweat
Something Just Ain't Right
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
175
BPM
best for a
10:00
mile
DeBarge
I Like It
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
167
BPM
best for a
8:24
mile
Tweet
Call Me
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Mary J. Blige
Family Affair
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
106
BPM
best for a
3:48
mile
Brandy
Full Moon
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
117
BPM
best for a
1:36
mile
Mary Jane Girls
In My House
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
118
BPM
best for a
1:24
mile
Floetry
Say Yes
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
105
BPM
best for a
4:00
mile
Zapp
More Bounce to the Ounce
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
113
BPM
best for a
2:24
mile
Jody Watley
Still a Thrill
R&B/Soul
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
1
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