Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Sunflower
 
92
BPM
good for a
6:36
mile
Triple H
Sunflower
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
The Funeral Procession
 
 
181
BPM
best for a
11:12
mile
Propagandhi
The Funeral Procession
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Potemkin City Limits
 
92
BPM
good for a
6:36
mile
Propagandhi
Potemkin City Limits
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
This Is Your Life
 
 
179
BPM
best for a
10:48
mile
Propagandhi
This Is Your Life
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Time Bomb
 
 
180
BPM
best for a
11:00
mile
Jed Kurzel
Time Bomb
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
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The Equation
 
 
180
BPM
best for a
11:00
mile
Chad Seiter
The Equation
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify