100-149 bpm run

Warm up & low tempo
Team
 
 
100
BPM
best for a
5:00
mile
Lorde
Team
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Suit & Tie
 
 
102
BPM
best for a
4:36
mile
Justin Timberlake
Suit & Tie
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
It's Time
 
 
105
BPM
best for a
4:00
mile
Imagine Dragons
It's Time
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Apartment
 
 
110
BPM
best for a
3:00
mile
Young the Giant
Apartment
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Sing
 
 
111
BPM
best for a
2:48
mile
My Chemical Romance
Sing
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Love Don't Die
 
 
115
BPM
best for a
2:00
mile
The Fray
Love Don't Die
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
The Stone
 
 
116
BPM
best for a
1:48
mile
Dave Matthews Band
The Stone
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Treasure
 
 
116
BPM
best for a
1:48
mile
Bruno Mars
Treasure
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Revolution
 
 
118
BPM
best for a
1:24
mile
The Beatles
Revolution
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Counting Stars
 
 
122
BPM
best for a
0:36
mile
OneRepublic
Counting Stars
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Wake Me Up
 
 
124
BPM
best for a
0:12
mile
Avicii
Wake Me Up
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
If So
 
 
125
BPM
best for a
0:00
mile
Atlas Genius
If So
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Red
 
 
125
BPM
best for a
0:00
mile
Taylor Swift
Red
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Two Step
 
 
125
BPM
best for a
0:00
mile
Dave Matthews Band
Two Step
Rock Buy on: Apple Music, Amazon Music Listen on Spotify