Interval Tracks

Run, row or cycle your heart out to these! Push hard for every hard and fast part of a song and I guarantee results of fitness levels, weight loss, cardio and VO2 max changes
Discover
 
 
139
BPM
best for a
2:48
mile
Paffendorf
Discover
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Reptile's Theme
 
 
110
BPM
best for a
3:00
mile
Skrillex
Reptile's Theme
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Hold Me Close
 
 
140
BPM
best for a
3:00
mile
Flux Pavilion
Hold Me Close
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Levels
 
 
126
BPM
best for a
0:12
mile
Avicii
Levels
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Choices
 
 
174
BPM
best for a
9:48
mile
Nero
Choices
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Get Up! (feat. Skrillex)
 
70
BPM
good for a
11:00
mile
Korn
Get Up! (feat. Skrillex)
Heavy Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Granite
 
 
174
BPM
best for a
9:48
mile
Pendulum
Granite
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Hold Your Colour
 
 
174
BPM
best for a
9:48
mile
Pendulum
Hold Your Colour
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Bird of Feather
 
 
156
BPM
best for a
6:12
mile
Cog
Bird of Feather
Heavy Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Fink U Freeky
 
 
130
BPM
best for a
1:00
mile
Die Antwoord
I Fink U Freeky
Electronic Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Lost In the World
 
 
117
BPM
best for a
1:36
mile
Kanye West & Bon Iver
Lost In the World
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Only Girl (In the World)
 
 
126
BPM
best for a
0:12
mile
Rihanna
Only Girl (In the World)
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Polygon
 
 
175
BPM
best for a
10:00
mile
Shock One
Polygon
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Hold On
 
 
174
BPM
best for a
9:48
mile
Rusko
Hold On
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify
Space Junk
 
 
130
BPM
best for a
1:00
mile
Wolfgang Gartner
Space Junk
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Timewarp
 
 
104
BPM
best for a
4:12
mile
Sub Focus
Timewarp
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Ultra Light
 
 
127
BPM
best for a
0:24
mile
Surkin
Ultra Light
Electronic Buy on: Apple Music, Amazon Music Listen on Spotify