6 mile progression (2, 3, 1)

 
Goodbye Girl
 
 
157
BPM
best for a
6:24
mile
Squeeze
Goodbye Girl
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Happy
 
 
160
BPM
best for a
7:00
mile
Pharrell Williams
Happy
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Ya!
 
 
160
BPM
best for a
7:00
mile
OutKast
Hey Ya!
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Shakedown
 
 
160
BPM
best for a
7:00
mile
Spyro Gyra
Shakedown
Jazz Buy on: Apple Music, Amazon Music Listen on Spotify
Favorite Day
 
 
161
BPM
best for a
7:12
mile
Bess Rogers
Favorite Day
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Tightrope
 
 
168
BPM
best for a
8:36
mile
Janelle Monáe
Tightrope
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Mack the Knife
 
 
158
BPM
best for a
6:36
mile
Bobby Darin
Mack the Knife
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I Don't Want to Be
 
 
155
BPM
best for a
6:00
mile
Gavin DeGraw
I Don't Want to Be
Pop Buy on: Apple Music, Amazon Music Listen on Spotify