Workout playlist for running: C25K 8.1

140

BPM

best for a

3:00

mile

Florence + The Machine

Cosmic Love

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Angels & Airwaves

Lifeline

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

The Lonely Island

I'm On a Boat (feat. T-Pain)

Comedy Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

The Naked and Famous

All of This

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

154

BPM

best for a

5:48

mile

Angels & Airwaves

Secret Crowds

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

168

BPM

best for a

8:36

mile

The Lonely Island

I Just Had Sex (feat. Akon)

Comedy Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

160

BPM

best for a

7:00

mile

Vampire Weekend

Walcott

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

154

BPM

best for a

5:48

mile

Angels & Airwaves

Good Day

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

79

BPM

good for a

9:12

mile

Nelly & Lincoln University Vocal Ensemble

Heart of a Champion

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

80

BPM

good for a

9:00

mile

MxPx

Chick Magnet

Rock Buy on: Apple Music, Amazon Music Listen on Spotify