Rolkin's 8 Min Mile

1.5 Mile, Sprint at end.
I Stand Alone
 
 
169
BPM
best for a
8:48
mile
Godsmack
I Stand Alone
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Waking the Demon
 
86
BPM
good for a
7:48
mile
Bullet for My Valentine
Waking the Demon
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blood Brothers
 
 
169
BPM
best for a
8:48
mile
Papa Roach
Blood Brothers
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify