Speedwork

for up tempo runs at about 7:30/mile
Good Girls Don't
 
 
176
BPM
best for a
10:12
mile
The Knack
Good Girls Don't
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Wind
 
88
BPM
good for a
7:24
mile
Zac Brown Band
The Wind
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Misery Business
 
 
173
BPM
best for a
9:36
mile
Paramore
Misery Business
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Footloose
 
 
175
BPM
best for a
10:00
mile
Kenny Loggins
Footloose
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Basket Case
 
 
176
BPM
best for a
10:12
mile
Green Day
Basket Case
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fat Bottomed Girls
 
89
BPM
good for a
7:12
mile
Queen
Fat Bottomed Girls
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
On My Way Home
 
88
BPM
good for a
7:24
mile
Pentatonix
On My Way Home
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Emenius Sleepus
 
 
177
BPM
best for a
10:24
mile
Green Day
Emenius Sleepus
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dancing With Myself
 
 
176
BPM
best for a
10:12
mile
Billy Idol
Dancing With Myself
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Beverly Hills
 
88
BPM
good for a
7:24
mile
Weezer
Beverly Hills
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Angel
 
 
176
BPM
best for a
10:12
mile
Jack Johnson
Angel
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify