R&B/Soul running songs for 7:00 miles by name

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Telling Lies
 
92
BPM
good for a
6:36
mile
Chic
Telling Lies
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Goose
 
 
181
BPM
best for a
11:12
mile
Parliament
The Goose
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Mask
 
89
BPM
good for a
7:12
mile
Fugees
The Mask
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
The Voyage
 
 
181
BPM
best for a
11:12
mile
Angela Bofill
The Voyage
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Throwed
 
90
BPM
good for a
7:00
mile
Chris Brown
Throwed
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Today
 
92
BPM
good for a
6:36
mile
Ledisi
Today
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Triggered (freestyle)
 
89
BPM
good for a
7:12
mile
Jhené Aiko
Triggered (freestyle)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Truth Hurts
 
88
BPM
good for a
7:24
mile
Usher
Truth Hurts
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Twisted
 
88
BPM
good for a
7:24
mile
Keith Sweat
Twisted
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Twork It Out
 
90
BPM
good for a
7:00
mile
Usher
Twork It Out
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
U Did It (feat. Future)
 
92
BPM
good for a
6:36
mile
Chris Brown
U Did It (feat. Future)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
U-Turn
 
91
BPM
good for a
6:48
mile
Usher
U-Turn
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Vanguard
 
92
BPM
good for a
6:36
mile
José James
Vanguard
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify