Rock running songs for 10:36 miles

For a running pace of 10:36 per mile, we recommend workout music at 144 BPM.
Rio
 
 
142
BPM
best for a
3:24
mile
Duran Duran
Rio
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Yelow Ledbetter
 
 
142
BPM
best for a
3:24
mile
Pearl Jam
Yelow Ledbetter
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Heart On
 
 
142
BPM
best for a
3:24
mile
Eagles of Death Metal
Heart On
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rain King
 
 
146
BPM
best for a
4:12
mile
Counting Crows
Rain King
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Suffer
 
 
144
BPM
best for a
3:48
mile
Bad Religion
Suffer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Fallen
 
 
145
BPM
best for a
4:00
mile
Volbeat
Fallen
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Let Me Out
 
 
144
BPM
best for a
3:48
mile
Future Leaders of the World
Let Me Out
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Times Like These
 
 
145
BPM
best for a
4:00
mile
Foo Fighters
Times Like These
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tossin' and Turnin'
 
 
143
BPM
best for a
3:36
mile
Bobby Lewis
Tossin' and Turnin'
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
See You At the Show
 
 
144
BPM
best for a
3:48
mile
Nickelback
See You At the Show
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Amnesty Is Granted
 
 
145
BPM
best for a
4:00
mile
Sammy Hagar
Amnesty Is Granted
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tush
 
 
145
BPM
best for a
4:00
mile
ZZ Top
Tush
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Beautiful Letdown
 
 
143
BPM
best for a
3:36
mile
Switchfoot
The Beautiful Letdown
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Broken Wing
 
 
143
BPM
best for a
3:36
mile
Thousand Foot Krutch
Broken Wing
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
You Fight Me
 
 
143
BPM
best for a
3:36
mile
Breaking Benjamin
You Fight Me
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Nothing Else Matters
 
 
146
BPM
best for a
4:12
mile
Metallica
Nothing Else Matters
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
So I Need You
 
 
145
BPM
best for a
4:00
mile
3 Doors Down
So I Need You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tiny Dancer
 
 
145
BPM
best for a
4:00
mile
Elton John
Tiny Dancer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rock and Roll All Nite
 
 
142
BPM
best for a
3:24
mile
KISS
Rock and Roll All Nite
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Sway
 
 
143
BPM
best for a
3:36
mile
The Rolling Stones
Sway
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Sacrifice
 
 
146
BPM
best for a
4:12
mile
Theory of a Deadman
Sacrifice
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify