Rock running songs for 10:36 miles

For a running pace of 10:36 per mile, we recommend workout music at 144 BPM.
Like an Animal
 
 
143
BPM
best for a
3:36
mile
The Donnas
Like an Animal
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Put Your Lights On
 
 
143
BPM
best for a
3:36
mile
Santana
Put Your Lights On
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Duality
 
 
145
BPM
best for a
4:00
mile
Slipknot
Duality
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Valkyries' New Ride
 
 
144
BPM
best for a
3:48
mile
Samael
Valkyries' New Ride
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rockstar
 
 
144
BPM
best for a
3:48
mile
Nickelback
Rockstar
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Sugar High
 
 
146
BPM
best for a
4:12
mile
Danko Jones
Sugar High
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The World I Know
 
 
144
BPM
best for a
3:48
mile
Collective Soul
The World I Know
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Walk Idiot Walk
 
 
146
BPM
best for a
4:12
mile
The Hives
Walk Idiot Walk
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bird Dog
 
 
143
BPM
best for a
3:36
mile
The Everly Brothers
Bird Dog
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Whispers
 
 
145
BPM
best for a
4:00
mile
UnSun
Whispers
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Echoes of a Distant Battle
 
 
144
BPM
best for a
3:48
mile
Tank
Echoes of a Distant Battle
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Just to Get High
 
 
142
BPM
best for a
3:24
mile
Nickelback
Just to Get High
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Last Ride
 
 
145
BPM
best for a
4:00
mile
Pretenders
The Last Ride
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Born to Be Wild
 
 
146
BPM
best for a
4:12
mile
Steppenwolf
Born to Be Wild
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
We Built This City
 
 
144
BPM
best for a
3:48
mile
Starship
We Built This City
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Home
 
 
144
BPM
best for a
3:48
mile
Daughtry
Home
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
It's Not Over
 
 
145
BPM
best for a
4:00
mile
Daughtry
It's Not Over
Rock Buy on: Apple Music, Amazon Music Listen on Spotify