Punk running songs for 11:00 miles

For a running pace of 11:00 per mile, we recommend workout music at 140 BPM.
Quitters Never Win
 
 
140
BPM
best for a
3:00
mile
Much The Same
Quitters Never Win
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Asshole
 
 
141
BPM
best for a
3:12
mile
Bad Cop/Bad Cop
Asshole
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Rodeo
 
 
139
BPM
best for a
2:48
mile
Bad Cop/Bad Cop
Rodeo
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Prefab Life
 
 
139
BPM
best for a
2:48
mile
Adhesive
Prefab Life
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Degenerate
 
70
BPM
good for a
11:00
mile
Extortion
Degenerate
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Right Profile
 
 
141
BPM
best for a
3:12
mile
The Clash
The Right Profile
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Texas 10
 
 
138
BPM
best for a
2:36
mile
Tiltwheel
Texas 10
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Know?
 
 
140
BPM
best for a
3:00
mile
Tiltwheel
Know?
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Snow In Hell
 
 
140
BPM
best for a
3:00
mile
Borts
Snow In Hell
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Push the Fucking Rock, Sisy
 
 
141
BPM
best for a
3:12
mile
For Your Health
Push the Fucking Rock, Sisy
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Tyrant
 
 
142
BPM
best for a
3:24
mile
Sidetracked
Tyrant
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Reins
 
 
139
BPM
best for a
2:48
mile
Sidetracked
Reins
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Depression
 
 
138
BPM
best for a
2:36
mile
Black Flag
Depression
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Lord's Work
 
71
BPM
good for a
10:48
mile
Backslider
The Lord's Work
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Goodnight Sellout
 
 
138
BPM
best for a
2:36
mile
Plow United
Goodnight Sellout
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Casual Stupidity
 
 
141
BPM
best for a
3:12
mile
Hummingbird of Death
Casual Stupidity
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
World's Oldest Baby
 
 
140
BPM
best for a
3:00
mile
Hummingbird of Death
World's Oldest Baby
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify