Rock running songs for 11:00 miles

For a running pace of 11:00 per mile, we recommend workout music at 140 BPM.
Birth of a City
 
 
140
BPM
best for a
3:00
mile
Hugo Flores
Birth of a City
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Hostile Architecture
 
 
139
BPM
best for a
2:48
mile
Hound Dog Taylor's Hand
Hostile Architecture
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Home
 
 
142
BPM
best for a
3:24
mile
Joe Walsh
Home
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Defense Attorney
 
 
140
BPM
best for a
3:00
mile
Chemtrail
Defense Attorney
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Little Bitch
 
 
140
BPM
best for a
3:00
mile
Never Again
Little Bitch
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Phoning Home
 
 
140
BPM
best for a
3:00
mile
Charlie Mak
Phoning Home
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Jesus Won't Mind
 
 
139
BPM
best for a
2:48
mile
Rust Belt
Jesus Won't Mind
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Our Escape
 
 
140
BPM
best for a
3:00
mile
Baywood Park
Our Escape
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Avalon Hill
 
 
138
BPM
best for a
2:36
mile
RX
Avalon Hill
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Live It Up
 
 
140
BPM
best for a
3:00
mile
Before Dawn
Live It Up
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Chasing the Reason
 
 
138
BPM
best for a
2:36
mile
Society Red
Chasing the Reason
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Slay the Dragon
 
 
140
BPM
best for a
3:00
mile
Rivethead
Slay the Dragon
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Agaña Ganja
 
 
139
BPM
best for a
2:48
mile
King City
Agaña Ganja
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
I'll Be There
 
 
139
BPM
best for a
2:48
mile
Jack Wagner
I'll Be There
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Too Young
 
70
BPM
good for a
11:00
mile
Jack Wagner
Too Young
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Dreaming
 
 
139
BPM
best for a
2:48
mile
Catcher
Dreaming
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Lost In La
 
 
138
BPM
best for a
2:36
mile
Snakehead
Lost In La
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
City Bus
 
 
141
BPM
best for a
3:12
mile
Lili Rocha
City Bus
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Clash of the Titans
 
 
140
BPM
best for a
3:00
mile
PNUK
The Clash of the Titans
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify