Dub running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Oh I Know
 
 
180
BPM
best for a
11:00
mile
Bootleg Rascal
Oh I Know
Dub Buy on: Apple Music, Amazon Music Listen on Spotify
Holding On
 
 
178
BPM
best for a
10:36
mile
Bootleg Rascal
Holding On
Dub Buy on: Apple Music, Amazon Music Listen on Spotify