Rock running songs for 10:30 miles

For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
Watching You
 
 
143
BPM
best for a
3:36
mile
The Charlatans
Watching You
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
A House
 
73
BPM
good for a
10:24
mile
Doves
A House
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tuesday Pm
 
 
147
BPM
best for a
4:24
mile
Richard Hawley
Tuesday Pm
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Supernatural
 
 
144
BPM
best for a
3:48
mile
Slightly Stoopid
Supernatural
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Big Hopes
 
72
BPM
good for a
10:36
mile
Ty Herndon
Big Hopes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Gladiator
 
 
144
BPM
best for a
3:48
mile
Zayde Wølf
Gladiator
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Justice Wind (EP 2014)
 
 
145
BPM
best for a
4:00
mile
Infinity
Justice Wind (EP 2014)
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Justice Wind
 
 
145
BPM
best for a
4:00
mile
Infinity
Justice Wind
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Mansion
 
 
144
BPM
best for a
3:48
mile
David Messier
Mansion
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
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Eyeballs
 
 
143
BPM
best for a
3:36
mile
Nun Attax
Eyeballs
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Up All Night
 
 
144
BPM
best for a
3:48
mile
Suburban Legends
Up All Night
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Barking at the Moon (Live)
 
 
145
BPM
best for a
4:00
mile
Hiroc
Barking at the Moon (Live)
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Victim Impact Statement
 
 
145
BPM
best for a
4:00
mile
Soulscar
Victim Impact Statement
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Walk By The River
 
 
144
BPM
best for a
3:48
mile
David Risinger
Walk By The River
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Survival Methods
 
73
BPM
good for a
10:24
mile
Team Work
Survival Methods
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Azusa Street
 
 
144
BPM
best for a
3:48
mile
Chick Boyd
Azusa Street
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lightning In a Bottle
 
 
144
BPM
best for a
3:48
mile
robbie gil
Lightning In a Bottle
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Witches and Wizards
 
 
146
BPM
best for a
4:12
mile
Kansas Bible Company
Witches and Wizards
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Too Young
 
70
BPM
good for a
11:00
mile
Jack Wagner
Too Young
Rock Buy on: Apple Music, Amazon Music Listen on Spotify