Workout playlist for running: pumping iron

130

BPM

best for a

1:00

mile

LMFAO

Sexy and I Know It

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

Jennifer Lopez

On the Floor (feat. Pitbull)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

Maroon 5

Harder to Breathe

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

70

BPM

good for a

11:00

mile

Murphy Lee, Nelly & P. Diddy

Shake Ya Tailfeather

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

71

BPM

good for a

10:48

mile

Missy Elliott

Get Ur Freak On (LP Version)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

129

BPM

best for a

0:48

mile

Pitbull

Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

164

BPM

best for a

7:48

mile

Maroon 5

Wake Up Call

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify